Protein in whey protein shake by portion
| Portion | Protein |
|---|---|
| scoop (30 g) | 24 g |
| 100 g | 80 g |
Typical values. Brands and recipes vary, so check the label when you have one.
How whey protein shake compares
Whey protein shake ranks #1 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much whey protein shake to hit your target
38 gof whey protein shake gives you 30 g of protein, a typical meal
19%of a 126 g daily target in one scoop of whey protein shake
63%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in whey protein shake
How much protein is in one scoop of whey protein shake?
One scoop of whey protein shake (30 g) has about 24 g of protein. Per 100 g, whey protein shake has 80 g.
Is whey protein shake high in protein?
Yes. With 80 g of protein per 100 g, whey protein shake is one of the more protein-dense foods, ranking #1 of the 44 foods in our list.
How much whey protein shake do I need for 30 g of protein?
About 38 g, or about 1.5 scoops, gives you 30 g of protein, a typical amount for one meal.
