Protein in casein shake by portion
| Portion | Protein |
|---|---|
| scoop (33 g) | 26 g |
| 100 g | 78 g |
Typical values. Brands and recipes vary, so check the label when you have one.
How casein shake compares
Casein shake ranks #3 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much casein shake to hit your target
38 gof casein shake gives you 30 g of protein, a typical meal
20%of a 126 g daily target in one scoop of casein shake
62%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in casein shake
How much protein is in one scoop of casein shake?
One scoop of casein shake (33 g) has about 26 g of protein. Per 100 g, casein shake has 78 g.
Is casein shake high in protein?
Yes. With 78 g of protein per 100 g, casein shake is one of the more protein-dense foods, ranking #3 of the 44 foods in our list.
How much casein shake do I need for 30 g of protein?
About 38 g, or about 1 scoop, gives you 30 g of protein, a typical amount for one meal.
