Protein in chicken breast by portion
| Portion | Protein |
|---|---|
| breast (170 g) | 53 g |
| 100 g | 31 g |
| palm-size piece (120 g) | 37 g |
Typical values, cooked weight. Brands and recipes vary, so check the label when you have one.
How chicken breast compares
Chicken breast ranks #7 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much chicken breast to hit your target
97 gof chicken breast gives you 30 g of protein, a typical meal
42%of a 126 g daily target in one chicken breast
25%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in chicken breast
How much protein is in one chicken breast?
One chicken breast (170 g) has about 53 g of protein. Per 100 g, chicken breast has 31 g.
Is chicken breast high in protein?
Yes. With 31 g of protein per 100 g, chicken breast is one of the more protein-dense foods, ranking #7 of the 44 foods in our list.
How much chicken breast do I need for 30 g of protein?
About 97 g, or about half a breast, gives you 30 g of protein, a typical amount for one meal.
