Protein in parmesan by portion
| Portion | Protein |
|---|---|
| tablespoon (5 g) | 1.8 g |
| handful (20 g) | 7.2 g |
| 100 g | 36 g |
Typical values. Brands and recipes vary, so check the label when you have one.
How parmesan compares
Parmesan ranks #4 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much parmesan to hit your target
83 gof parmesan gives you 30 g of protein, a typical meal
1%of a 126 g daily target in one tablespoon of parmesan
29%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in parmesan
How much protein is in one tablespoon of parmesan?
One tablespoon of parmesan (5 g) has about 1.8 g of protein. Per 100 g, parmesan has 36 g.
Is parmesan high in protein?
Yes. With 36 g of protein per 100 g, parmesan is one of the more protein-dense foods, ranking #4 of the 44 foods in our list.
How much parmesan do I need for 30 g of protein?
About 83 g, or about 16.5 tablespoons, gives you 30 g of protein, a typical amount for one meal.
