Protein in cheddar by portion
| Portion | Protein |
|---|---|
| slice (28 g) | 7 g |
| 100 g | 25 g |
Typical values. Brands and recipes vary, so check the label when you have one.
How cheddar compares
Cheddar ranks #18 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much cheddar to hit your target
120 gof cheddar gives you 30 g of protein, a typical meal
6%of a 126 g daily target in one slice of cheddar
20%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in cheddar
How much protein is in one slice of cheddar?
One slice of cheddar (28 g) has about 7 g of protein. Per 100 g, cheddar has 25 g.
Is cheddar high in protein?
Yes. With 25 g of protein per 100 g, cheddar is one of the more protein-dense foods, ranking #18 of the 44 foods in our list.
How much cheddar do I need for 30 g of protein?
About 120 g, or about 4.5 slices, gives you 30 g of protein, a typical amount for one meal.
