Protein in eggs by portion
| Portion | Protein |
|---|---|
| large egg (50 g) | 6.3 g |
| 100 g | 13 g |
Typical values. Brands and recipes vary, so check the label when you have one.
How eggs compares
Eggs ranks #31 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much eggs to hit your target
238 gof eggs gives you 30 g of protein, a typical meal
5%of a 126 g daily target in one large egg
10%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in eggs
How much protein is in one large egg?
One large egg (50 g) has about 6.3 g of protein. Per 100 g, eggs has 13 g.
Is eggs high in protein?
It is a good source. Eggs has 13 g of protein per 100 g, which ranks #31 of the 44 foods in our list. It works well alongside a richer protein source.
How much eggs do I need for 30 g of protein?
About 238 g, or about 5 large eggs, gives you 30 g of protein, a typical amount for one meal.
