Protein in mozzarella by portion
| Portion | Protein |
|---|---|
| ball (125 g) | 28 g |
| slice (28 g) | 6.2 g |
| 100 g | 22 g |
Typical values. Brands and recipes vary, so check the label when you have one.
How mozzarella compares
Mozzarella ranks #24 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much mozzarella to hit your target
136 gof mozzarella gives you 30 g of protein, a typical meal
22%of a 126 g daily target in one ball of mozzarella
17%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in mozzarella
How much protein is in one ball of mozzarella?
One ball of mozzarella (125 g) has about 28 g of protein. Per 100 g, mozzarella has 22 g.
Is mozzarella high in protein?
Yes. With 22 g of protein per 100 g, mozzarella is one of the more protein-dense foods, ranking #24 of the 44 foods in our list.
How much mozzarella do I need for 30 g of protein?
About 136 g, or about 1 ball, gives you 30 g of protein, a typical amount for one meal.
