Protein in tilapia by portion
| Portion | Protein |
|---|---|
| fillet (120 g) | 31 g |
| 100 g | 26 g |
Typical values, cooked weight. Brands and recipes vary, so check the label when you have one.
How tilapia compares
Tilapia ranks #14 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much tilapia to hit your target
115 gof tilapia gives you 30 g of protein, a typical meal
25%of a 126 g daily target in one fillet of tilapia
21%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in tilapia
How much protein is in one fillet of tilapia?
One fillet of tilapia (120 g) has about 31 g of protein. Per 100 g, tilapia has 26 g.
Is tilapia high in protein?
Yes. With 26 g of protein per 100 g, tilapia is one of the more protein-dense foods, ranking #14 of the 44 foods in our list.
How much tilapia do I need for 30 g of protein?
About 115 g, or about 1 fillet, gives you 30 g of protein, a typical amount for one meal.
