Protein in salmon by portion
| Portion | Protein |
|---|---|
| fillet (150 g) | 38 g |
| 100 g | 25 g |
Typical values, cooked weight. Brands and recipes vary, so check the label when you have one.
How salmon compares
Salmon ranks #16 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much salmon to hit your target
120 gof salmon gives you 30 g of protein, a typical meal
30%of a 126 g daily target in one fillet of salmon
20%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in salmon
How much protein is in one fillet of salmon?
One fillet of salmon (150 g) has about 38 g of protein. Per 100 g, salmon has 25 g.
Is salmon high in protein?
Yes. With 25 g of protein per 100 g, salmon is one of the more protein-dense foods, ranking #16 of the 44 foods in our list.
How much salmon do I need for 30 g of protein?
About 120 g, or about 1 fillet, gives you 30 g of protein, a typical amount for one meal.
