Protein in canned tuna by portion
| Portion | Protein |
|---|---|
| can (120 g) | 31 g |
| 100 g | 26 g |
Typical values, cooked weight. Brands and recipes vary, so check the label when you have one.
How canned tuna compares
Canned tuna ranks #13 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much canned tuna to hit your target
115 gof canned tuna gives you 30 g of protein, a typical meal
25%of a 126 g daily target in one can of tuna
21%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in canned tuna
How much protein is in one can of tuna?
One can of tuna (120 g) has about 31 g of protein. Per 100 g, canned tuna has 26 g.
Is canned tuna high in protein?
Yes. With 26 g of protein per 100 g, canned tuna is one of the more protein-dense foods, ranking #13 of the 44 foods in our list.
How much canned tuna do I need for 30 g of protein?
About 115 g, or about 1 can, gives you 30 g of protein, a typical amount for one meal.
