Protein in shrimp by portion
| Portion | Protein |
|---|---|
| 100 g | 24 g |
| handful (60 g) | 14 g |
Typical values, cooked weight. Brands and recipes vary, so check the label when you have one.
How shrimp compares
Shrimp ranks #22 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much shrimp to hit your target
125 gof shrimp gives you 30 g of protein, a typical meal
11%of a 126 g daily target in one handful of shrimp
19%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in shrimp
How much protein is in one handful of shrimp?
One handful of shrimp (60 g) has about 14 g of protein. Per 100 g, shrimp has 24 g.
Is shrimp high in protein?
Yes. With 24 g of protein per 100 g, shrimp is one of the more protein-dense foods, ranking #22 of the 44 foods in our list.
How much shrimp do I need for 30 g of protein?
About 125 g, or about 2 handfuls, gives you 30 g of protein, a typical amount for one meal.
