Protein in sardines by portion
| Portion | Protein |
|---|---|
| can (90 g) | 23 g |
| 100 g | 25 g |
Typical values, cooked weight. Brands and recipes vary, so check the label when you have one.
How sardines compares
Sardines ranks #17 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much sardines to hit your target
120 gof sardines gives you 30 g of protein, a typical meal
18%of a 126 g daily target in one can of sardines
20%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in sardines
How much protein is in one can of sardines?
One can of sardines (90 g) has about 23 g of protein. Per 100 g, sardines has 25 g.
Is sardines high in protein?
Yes. With 25 g of protein per 100 g, sardines is one of the more protein-dense foods, ranking #17 of the 44 foods in our list.
How much sardines do I need for 30 g of protein?
About 120 g, or about 1.5 cans, gives you 30 g of protein, a typical amount for one meal.
