Protein in cod by portion
| Portion | Protein |
|---|---|
| fillet (150 g) | 35 g |
| 100 g | 23 g |
Typical values, cooked weight. Brands and recipes vary, so check the label when you have one.
How cod compares
Cod ranks #23 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much cod to hit your target
130 gof cod gives you 30 g of protein, a typical meal
27%of a 126 g daily target in one fillet of cod
18%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in cod
How much protein is in one fillet of cod?
One fillet of cod (150 g) has about 35 g of protein. Per 100 g, cod has 23 g.
Is cod high in protein?
Yes. With 23 g of protein per 100 g, cod is one of the more protein-dense foods, ranking #23 of the 44 foods in our list.
How much cod do I need for 30 g of protein?
About 130 g, or about 1 fillet, gives you 30 g of protein, a typical amount for one meal.
