Protein in pork loin by portion
| Portion | Protein |
|---|---|
| chop (150 g) | 41 g |
| 100 g | 27 g |
Typical values, cooked weight. Brands and recipes vary, so check the label when you have one.
How pork loin compares
Pork loin ranks #10 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much pork loin to hit your target
111 gof pork loin gives you 30 g of protein, a typical meal
32%of a 126 g daily target in one chop of pork loin
21%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in pork loin
How much protein is in one chop of pork loin?
One chop of pork loin (150 g) has about 41 g of protein. Per 100 g, pork loin has 27 g.
Is pork loin high in protein?
Yes. With 27 g of protein per 100 g, pork loin is one of the more protein-dense foods, ranking #10 of the 44 foods in our list.
How much pork loin do I need for 30 g of protein?
About 111 g, or about half a chop, gives you 30 g of protein, a typical amount for one meal.
