Protein in beef steak by portion
| Portion | Protein |
|---|---|
| steak (200 g) | 54 g |
| 100 g | 27 g |
Typical values, cooked weight. Brands and recipes vary, so check the label when you have one.
How beef steak compares
Beef steak ranks #9 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much beef steak to hit your target
111 gof beef steak gives you 30 g of protein, a typical meal
43%of a 126 g daily target in one beef steak
21%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in beef steak
How much protein is in one beef steak?
One beef steak (200 g) has about 54 g of protein. Per 100 g, beef steak has 27 g.
Is beef steak high in protein?
Yes. With 27 g of protein per 100 g, beef steak is one of the more protein-dense foods, ranking #9 of the 44 foods in our list.
How much beef steak do I need for 30 g of protein?
About 111 g, or about half a steak, gives you 30 g of protein, a typical amount for one meal.
