Protein in turkey breast by portion
| Portion | Protein |
|---|---|
| 100 g | 29 g |
| slice (28 g) | 8.1 g |
Typical values, cooked weight. Brands and recipes vary, so check the label when you have one.
How turkey breast compares
Turkey breast ranks #8 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much turkey breast to hit your target
103 gof turkey breast gives you 30 g of protein, a typical meal
6%of a 126 g daily target in one slice of turkey breast
23%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in turkey breast
How much protein is in one slice of turkey breast?
One slice of turkey breast (28 g) has about 8.1 g of protein. Per 100 g, turkey breast has 29 g.
Is turkey breast high in protein?
Yes. With 29 g of protein per 100 g, turkey breast is one of the more protein-dense foods, ranking #8 of the 44 foods in our list.
How much turkey breast do I need for 30 g of protein?
About 103 g, or about 3.5 slices, gives you 30 g of protein, a typical amount for one meal.
