Protein in lean ground beef by portion
| Portion | Protein |
|---|---|
| 100 g | 26 g |
| patty (113 g) | 29 g |
Typical values, cooked weight. Brands and recipes vary, so check the label when you have one.
How lean ground beef compares
Lean ground beef ranks #12 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much lean ground beef to hit your target
115 gof lean ground beef gives you 30 g of protein, a typical meal
23%of a 126 g daily target in one patty of lean ground beef
21%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in lean ground beef
How much protein is in one patty of lean ground beef?
One patty of lean ground beef (113 g) has about 29 g of protein. Per 100 g, lean ground beef has 26 g.
Is lean ground beef high in protein?
Yes. With 26 g of protein per 100 g, lean ground beef is one of the more protein-dense foods, ranking #12 of the 44 foods in our list.
How much lean ground beef do I need for 30 g of protein?
About 115 g, or about 1 patty, gives you 30 g of protein, a typical amount for one meal.
