Protein in chicken thigh by portion
| Portion | Protein |
|---|---|
| thigh (110 g) | 29 g |
| 100 g | 26 g |
Typical values, cooked weight. Brands and recipes vary, so check the label when you have one.
How chicken thigh compares
Chicken thigh ranks #11 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much chicken thigh to hit your target
115 gof chicken thigh gives you 30 g of protein, a typical meal
23%of a 126 g daily target in one chicken thigh
21%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in chicken thigh
How much protein is in one chicken thigh?
One chicken thigh (110 g) has about 29 g of protein. Per 100 g, chicken thigh has 26 g.
Is chicken thigh high in protein?
Yes. With 26 g of protein per 100 g, chicken thigh is one of the more protein-dense foods, ranking #11 of the 44 foods in our list.
How much chicken thigh do I need for 30 g of protein?
About 115 g, or about 1 thigh, gives you 30 g of protein, a typical amount for one meal.
