Protein in lamb by portion
| Portion | Protein |
|---|---|
| 100 g | 25 g |
| chop (90 g) | 23 g |
Typical values, cooked weight. Brands and recipes vary, so check the label when you have one.
How lamb compares
Lamb ranks #15 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much lamb to hit your target
120 gof lamb gives you 30 g of protein, a typical meal
18%of a 126 g daily target in one chop of lamb
20%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in lamb
How much protein is in one chop of lamb?
One chop of lamb (90 g) has about 23 g of protein. Per 100 g, lamb has 25 g.
Is lamb high in protein?
Yes. With 25 g of protein per 100 g, lamb is one of the more protein-dense foods, ranking #15 of the 44 foods in our list.
How much lamb do I need for 30 g of protein?
About 120 g, or about 1.5 chops, gives you 30 g of protein, a typical amount for one meal.
