Protein in ham by portion
| Portion | Protein |
|---|---|
| slice (28 g) | 5.9 g |
| 100 g | 21 g |
Typical values, cooked weight. Brands and recipes vary, so check the label when you have one.
How ham compares
Ham ranks #25 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much ham to hit your target
143 gof ham gives you 30 g of protein, a typical meal
5%of a 126 g daily target in one slice of ham
17%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in ham
How much protein is in one slice of ham?
One slice of ham (28 g) has about 5.9 g of protein. Per 100 g, ham has 21 g.
Is ham high in protein?
Yes. With 21 g of protein per 100 g, ham is one of the more protein-dense foods, ranking #25 of the 44 foods in our list.
How much ham do I need for 30 g of protein?
About 143 g, or about 5 slices, gives you 30 g of protein, a typical amount for one meal.
