Protein in deli turkey slices by portion
| Portion | Protein |
|---|---|
| slice (28 g) | 5 g |
| 100 g | 18 g |
Typical values, cooked weight. Brands and recipes vary, so check the label when you have one.
How deli turkey slices compares
Deli turkey slices ranks #28 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much deli turkey slices to hit your target
167 gof deli turkey slices gives you 30 g of protein, a typical meal
4%of a 126 g daily target in one slice of deli turkey slices
14%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in deli turkey slices
How much protein is in one slice of deli turkey slices?
One slice of deli turkey slices (28 g) has about 5 g of protein. Per 100 g, deli turkey slices has 18 g.
Is deli turkey slices high in protein?
It is a good source. Deli turkey slices has 18 g of protein per 100 g, which ranks #28 of the 44 foods in our list. It works well alongside a richer protein source.
How much deli turkey slices do I need for 30 g of protein?
About 167 g, or about 6 slices, gives you 30 g of protein, a typical amount for one meal.
