Protein in seitan by portion
| Portion | Protein |
|---|---|
| 100 g | 25 g |
Typical values. Brands and recipes vary, so check the label when you have one.
How seitan compares
Seitan ranks #19 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much seitan to hit your target
120 gof seitan gives you 30 g of protein, a typical meal
20%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in seitan
How much protein is in 100 g of seitan?
100 g of seitan has about 25 g of protein.
Is seitan high in protein?
Yes. With 25 g of protein per 100 g, seitan is one of the more protein-dense foods, ranking #19 of the 44 foods in our list.
How much seitan do I need for 30 g of protein?
About 120 g of seitan gives you 30 g of protein.
