Protein in peanut butter by portion
| Portion | Protein |
|---|---|
| tablespoon (16 g) | 4 g |
| 2 tbsp (32 g) | 8 g |
| 100 g | 25 g |
Typical values. Brands and recipes vary, so check the label when you have one.
How peanut butter compares
Peanut butter ranks #20 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much peanut butter to hit your target
120 gof peanut butter gives you 30 g of protein, a typical meal
3%of a 126 g daily target in one tablespoon of peanut butter
20%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in peanut butter
How much protein is in one tablespoon of peanut butter?
One tablespoon of peanut butter (16 g) has about 4 g of protein. Per 100 g, peanut butter has 25 g.
Is peanut butter high in protein?
Yes. With 25 g of protein per 100 g, peanut butter is one of the more protein-dense foods, ranking #20 of the 44 foods in our list.
How much peanut butter do I need for 30 g of protein?
About 120 g, or about 7.5 tablespoons, gives you 30 g of protein, a typical amount for one meal.
