Protein in almonds by portion
| Portion | Protein |
|---|---|
| handful (28 g) | 5.9 g |
| 100 g | 21 g |
Typical values. Brands and recipes vary, so check the label when you have one.
How almonds compares
Almonds ranks #26 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much almonds to hit your target
143 gof almonds gives you 30 g of protein, a typical meal
5%of a 126 g daily target in one handful of almonds
17%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in almonds
How much protein is in one handful of almonds?
One handful of almonds (28 g) has about 5.9 g of protein. Per 100 g, almonds has 21 g.
Is almonds high in protein?
Yes. With 21 g of protein per 100 g, almonds is one of the more protein-dense foods, ranking #26 of the 44 foods in our list.
How much almonds do I need for 30 g of protein?
About 143 g, or about 5 handfuls, gives you 30 g of protein, a typical amount for one meal.
