Protein in tempeh by portion
| Portion | Protein |
|---|---|
| 100 g | 19 g |
| block (225 g) | 43 g |
Typical values. Brands and recipes vary, so check the label when you have one.
How tempeh compares
Tempeh ranks #27 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much tempeh to hit your target
158 gof tempeh gives you 30 g of protein, a typical meal
34%of a 126 g daily target in one block of tempeh
15%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in tempeh
How much protein is in one block of tempeh?
One block of tempeh (225 g) has about 43 g of protein. Per 100 g, tempeh has 19 g.
Is tempeh high in protein?
It is a good source. Tempeh has 19 g of protein per 100 g, which ranks #27 of the 44 foods in our list. It works well alongside a richer protein source.
How much tempeh do I need for 30 g of protein?
About 158 g, or about half a block, gives you 30 g of protein, a typical amount for one meal.
