Protein in quinoa by portion
| Portion | Protein |
|---|---|
| cup (185 g) | 8.1 g |
| 100 g | 4.4 g |
Typical values, cooked weight. Brands and recipes vary, so check the label when you have one.
How quinoa compares
Quinoa ranks #42 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much quinoa to hit your target
682 gof quinoa gives you 30 g of protein, a typical meal
6%of a 126 g daily target in one cup of quinoa
3%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in quinoa
How much protein is in one cup of quinoa?
One cup of quinoa (185 g) has about 8.1 g of protein. Per 100 g, quinoa has 4.4 g.
Is quinoa high in protein?
It adds some protein, but not a lot: 4.4 g per 100 g. It is best paired with a richer protein source to reach your daily target.
How much quinoa do I need for 30 g of protein?
About 682 g, or about 3.5 cups, gives you 30 g of protein, a typical amount for one meal.
