Protein in hummus by portion
| Portion | Protein |
|---|---|
| 2 tbsp (30 g) | 2.4 g |
| 100 g | 8 g |
Typical values. Brands and recipes vary, so check the label when you have one.
How hummus compares
Hummus ranks #41 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much hummus to hit your target
375 gof hummus gives you 30 g of protein, a typical meal
2%of a 126 g daily target in one 2 tbsp of hummus
6%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in hummus
How much protein is in one 2 tbsp of hummus?
One 2 tbsp of hummus (30 g) has about 2.4 g of protein. Per 100 g, hummus has 8 g.
Is hummus high in protein?
It is a good source. Hummus has 8 g of protein per 100 g, which ranks #41 of the 44 foods in our list. It works well alongside a richer protein source.
How much hummus do I need for 30 g of protein?
About 375 g, or about 12.5 2 tbsps, gives you 30 g of protein, a typical amount for one meal.
