Protein in black beans by portion
| Portion | Protein |
|---|---|
| cup (172 g) | 15 g |
| half cup (86 g) | 7.7 g |
| 100 g | 8.9 g |
Typical values, cooked weight. Brands and recipes vary, so check the label when you have one.
How black beans compares
Black beans ranks #39 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much black beans to hit your target
337 gof black beans gives you 30 g of protein, a typical meal
12%of a 126 g daily target in one cup of black beans
7%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in black beans
How much protein is in one cup of black beans?
One cup of black beans (172 g) has about 15 g of protein. Per 100 g, black beans has 8.9 g.
Is black beans high in protein?
It is a good source. Black beans has 8.9 g of protein per 100 g, which ranks #39 of the 44 foods in our list. It works well alongside a richer protein source.
How much black beans do I need for 30 g of protein?
About 337 g, or about 2 cups, gives you 30 g of protein, a typical amount for one meal.
