Protein in protein milk drink by portion
| Portion | Protein |
|---|---|
| bottle (330 g) | 26 g |
| 100 g | 8 g |
Typical values. Brands and recipes vary, so check the label when you have one.
How protein milk drink compares
Protein milk drink ranks #40 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much protein milk drink to hit your target
375 gof protein milk drink gives you 30 g of protein, a typical meal
21%of a 126 g daily target in one bottle of protein milk drink
6%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in protein milk drink
How much protein is in one bottle of protein milk drink?
One bottle of protein milk drink (330 g) has about 26 g of protein. Per 100 g, protein milk drink has 8 g.
Is protein milk drink high in protein?
It is a good source. Protein milk drink has 8 g of protein per 100 g, which ranks #40 of the 44 foods in our list. It works well alongside a richer protein source.
How much protein milk drink do I need for 30 g of protein?
About 375 g, or about 1 bottle, gives you 30 g of protein, a typical amount for one meal.
