Protein in Greek yogurt by portion
| Portion | Protein |
|---|---|
| pot (170 g) | 17 g |
| cup (245 g) | 25 g |
| 100 g | 10 g |
Typical values. Brands and recipes vary, so check the label when you have one.
How Greek yogurt compares
Greek yogurt ranks #36 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much Greek yogurt to hit your target
300 gof Greek yogurt gives you 30 g of protein, a typical meal
13%of a 126 g daily target in one pot of Greek yogurt
8%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in Greek yogurt
How much protein is in one pot of Greek yogurt?
One pot of Greek yogurt (170 g) has about 17 g of protein. Per 100 g, Greek yogurt has 10 g.
Is Greek yogurt high in protein?
It is a good source. Greek yogurt has 10 g of protein per 100 g, which ranks #36 of the 44 foods in our list. It works well alongside a richer protein source.
How much Greek yogurt do I need for 30 g of protein?
About 300 g, or about 2 pots, gives you 30 g of protein, a typical amount for one meal.
