Protein in milk by portion
| Portion | Protein |
|---|---|
| glass (250 g) | 8.5 g |
| cup (244 g) | 8.3 g |
| 100 g | 3.4 g |
Typical values. Brands and recipes vary, so check the label when you have one.
How milk compares
Milk ranks #43 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much milk to hit your target
882 gof milk gives you 30 g of protein, a typical meal
7%of a 126 g daily target in one glass of milk
3%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in milk
How much protein is in one glass of milk?
One glass of milk (250 g) has about 8.5 g of protein. Per 100 g, milk has 3.4 g.
Is milk high in protein?
It adds some protein, but not a lot: 3.4 g per 100 g. It is best paired with a richer protein source to reach your daily target.
How much milk do I need for 30 g of protein?
About 882 g, or about 3.5 glass, gives you 30 g of protein, a typical amount for one meal.
