Protein in protein bar by portion
| Portion | Protein |
|---|---|
| bar (60 g) | 20 g |
| 100 g | 33 g |
Typical values. Brands and recipes vary, so check the label when you have one.
How protein bar compares
Protein bar ranks #5 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much protein bar to hit your target
91 gof protein bar gives you 30 g of protein, a typical meal
16%of a 126 g daily target in one protein bar
26%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in protein bar
How much protein is in one protein bar?
One protein bar (60 g) has about 20 g of protein. Per 100 g, protein bar has 33 g.
Is protein bar high in protein?
Yes. With 33 g of protein per 100 g, protein bar is one of the more protein-dense foods, ranking #5 of the 44 foods in our list.
How much protein bar do I need for 30 g of protein?
About 91 g, or about 1.5 bars, gives you 30 g of protein, a typical amount for one meal.
