Protein in beef jerky by portion
| Portion | Protein |
|---|---|
| pack (28 g) | 9.2 g |
| 100 g | 33 g |
Typical values. Brands and recipes vary, so check the label when you have one.
How beef jerky compares
Beef jerky ranks #6 of 44 common high-protein foods by protein per 100 g. Here it is next to similar foods:
How much beef jerky to hit your target
91 gof beef jerky gives you 30 g of protein, a typical meal
7%of a 126 g daily target in one pack of beef jerky
26%of a 126 g daily target in 100 g
126 g is the target for a 70 kg (154 lb) adult who wants to build muscle. Your number depends on your weight and goal: calculate your daily protein.
Questions about protein in beef jerky
How much protein is in one pack of beef jerky?
One pack of beef jerky (28 g) has about 9.2 g of protein. Per 100 g, beef jerky has 33 g.
Is beef jerky high in protein?
Yes. With 33 g of protein per 100 g, beef jerky is one of the more protein-dense foods, ranking #6 of the 44 foods in our list.
How much beef jerky do I need for 30 g of protein?
About 91 g, or about 3 packs, gives you 30 g of protein, a typical amount for one meal.
