<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
  <channel>
    <title>Protein Tracker Blog</title>
    <link>https://protein-tracker.app/blog</link>
    <description>Practical articles about protein, with real numbers you can use.</description>
    <language>en</language>
    <atom:link href="https://protein-tracker.app/blog/rss.xml" rel="self" type="application/rss+xml"/>
    <item>
      <title>12 cheap high-protein foods for eating well on a budget</title>
      <link>https://protein-tracker.app/blog/cheap-high-protein-foods</link>
      <guid>https://protein-tracker.app/blog/cheap-high-protein-foods</guid>
      <description>Eating more protein doesn't have to be expensive. These 12 budget-friendly foods give you the most protein for your money, with grams per portion.</description>
      <pubDate>Thu, 05 Nov 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>7 signs you might not be eating enough protein</title>
      <link>https://protein-tracker.app/blog/signs-you-are-not-eating-enough-protein</link>
      <guid>https://protein-tracker.app/blog/signs-you-are-not-eating-enough-protein</guid>
      <description>Constant hunger, slow recovery and losing strength can all be signs of low protein. Here are seven common signs, and simple ways to eat more.</description>
      <pubDate>Thu, 05 Nov 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Can your body only use 30 g of protein per meal?</title>
      <link>https://protein-tracker.app/blog/how-much-protein-per-meal</link>
      <guid>https://protein-tracker.app/blog/how-much-protein-per-meal</guid>
      <description>Is there a limit to how much protein your body can absorb in one meal? We explain the 30 g myth and how much protein per meal actually makes sense.</description>
      <pubDate>Thu, 05 Nov 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>How to track your protein intake (without counting everything)</title>
      <link>https://protein-tracker.app/blog/how-to-track-protein-intake</link>
      <guid>https://protein-tracker.app/blog/how-to-track-protein-intake</guid>
      <description>Four ways to track how much protein you eat, from reading labels to using a protein tracker app, and how to make it a habit that sticks.</description>
      <pubDate>Thu, 05 Nov 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Protein before or after a workout: does timing matter?</title>
      <link>https://protein-tracker.app/blog/protein-before-or-after-workout</link>
      <guid>https://protein-tracker.app/blog/protein-before-or-after-workout</guid>
      <description>Should you eat protein before or after training? Here is what matters most for muscle, how much to eat around a workout, and whether the 'anabolic window' is real.</description>
      <pubDate>Thu, 05 Nov 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Whey vs plant protein powder: which should you choose?</title>
      <link>https://protein-tracker.app/blog/whey-vs-plant-protein</link>
      <guid>https://protein-tracker.app/blog/whey-vs-plant-protein</guid>
      <description>Whey, casein or plant protein? Compare protein per scoop, digestion, taste and who each one suits best, so you can pick the right protein powder.</description>
      <pubDate>Thu, 05 Nov 2026 00:00:00 GMT</pubDate>
    </item>
  </channel>
</rss>
